caramelized chicken w brown rice and veggies

Ingredients caramelized chicken w brown rice and veggies

1 boneless skinless chicken breast
1 brown rice
1 veggies of choice
Sauce for chicken
1 brown sugar
1 worcestershire sauce
1 garlic cloves or garlic powder
tbsp olive oil

how to make caramelized chicken w brown rice and veggies

Combine garlic, brown sugar, and worcestershire sauce in bowl then dip chicken in sauce

Heat olive oil in pan over medium heat then add the chicken; cook 5 min per side or until browned.

In a separate pan heat olive oil and add mixed veggies; i mixed my brown rice to the veggies and cooked together.