healthy chicken teriyaki with no oil added

Ingredients healthy chicken teriyaki with no oil added

1 Chicken thigh meat (skin removed)
1 piece Ginger
1 tbsp * Soy sauce
1 tbsp * Mirin
1 tsp * Sugar

how to make healthy chicken teriyaki with no oil added

Take the fat off the skinless chicken thigh, and cut into bite-sized pieces. Finely julienne or grate the ginger. Put the chicken in a non-stick frying pan and cook over high heat.

When the chicken changes color, turn it over and cook until both sides are golden brown.

Push the chicken to one side of the frying pan. Add the ginger to the empty part of the frying pan. Add the * ingredients and simmer until bubbly to make the sauce.

Mix the chicken with the teriyaki sauce.

Cook over high heat until there's no excess moisture in the pan and the chicken is shiny.

Serve with mizuna greens or lettuce.