vickys breaded oven fried fish gf df ef sf nf

Ingredients vickys breaded oven fried fish gf df ef sf nf

4 white fish fillets around 650g
4 slice thick stale gluten-free bread
70 grams gf / plain flour
1 tbsp dijon mustard
1/4 tsp or to taste cayenne pepper
60 ml Vickys Tartare Sauce from my link below
2 tsp fresh chopped parsley
1/4 tsp salt
black pepper
sweet paprika to colour if desired

how to make vickys breaded oven fried fish gf df ef sf nf

Preheat oven to gas 6 / 200C / 400°F and pulse the bread into crumbs in a food processor. Spread the crumbs onto a shallow baking sheet and toast in the oven, stirring now and again, for 8 minutes. Transfer the crumbs into a shallow dish large enough to fit the fish fillets into

Combine the tartare sauce, half of the flour, the mustard, cayenne and parsley in another dish the same size. In a 3rd dish mix the remaining flour, salt & pepper and paprika

Raise the oven temp to gas 8 / 230C / 450°F and lightly grease a baking tray

Pat the fish fillets dry with kitchen towel.  Dredge the fillets one at a time lightly in the seasoned flour from dish 3. Dip the top and sides of the fillets in the tartar sauce / flour mixture from dish 2 (add a little rice milk if the mixture is too thick) then finally cover that coating with the bread crumbs, patting well all over to ensure they stick

Put the breaded fish on the baking tray, spray lightly with cooking oil and bake until the crumbs are golden brown and the fish is cooked through, 10 to 12 minutes.  Serve with chunky chips, mushy peas and the tartar sauce from my previous recipe

This breading is delicious on chicken too